512 Stop the Cycle of Worrying: 4 Tips to Worry Less

Are you a worrier? Are you constantly thinking of all the things that could go wrong? Or do you seek to control situations outside of your control? If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment. Find the show notes for today's episode at terricole.com/512 Learn more about your ad choices. Visit megaphone.fm/adchoices