Thursday Thoughts - Mindfulness

Send us Fan Mail On today’s Thursday Thoughts, Polly & I are talking about mindfulness. We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day. We hope you’ll find something useful in here! Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY S...