[The Cut the Crap Show] #169 - Mastering Adulthood with Lara Fielding

Sponsor : getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx Today's guest is Lara Fielding. She's a psychologist who specializes in using mindfulness-based therapies to help combat negative emotions. The book we're breaking down together is Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. Hosted on Acast. See acast.com/privacy for more information.