About this episode
Send a text The final episode of season 1 is a discussion about habits and routines. The guys explore James Clear's bestseller Atomic Habits and also reflect on how they manage routines and habits in their lives. Setting a goal isn't enough - changing habits require a system and process.The importance of fun and rewards in changing habits.Tell yourself a vivid story to change habits.Book recommendations on changing habits.Examples of habits that we've changed and how we did.How y...
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Episode Details
- Author
- Vinh Giang and Ali Terai
- Show Type
- full
- Audio Format
- audio/mpeg