Winkist: Book Summaries That Stick
28-Day FAST Start Day-by-Day - Winkist Summary
Mar 13, 2026
3:45
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About this episode
A practical daily guide to starting and maintaining a fasting lifestyle, offering structured plans, nutritional advice, and motivational support over a 28-day period.
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Episode Details
- Author
- Winkist
- Show Type
- full
- Audio Format
- audio/mpeg