Winkist: Book Summaries That Stick
How to Be Your Own Therapist - Winkist Summary
Feb 20, 2026
4:21
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About this episode
Aide to daily self-herapy,offering simple ten-inute routines to understand your patterns,manage emotions,and build resilience.
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Episode Details
- Author
- Winkist
- Show Type
- full
- Audio Format
- audio/mpeg