AI Coaching for Building Muscle Over 40 (Launches This Week)
Wits & Weights | Strength Training & Fat Loss Over 40

AI Coaching for Building Muscle Over 40 (Launches This Week)

Nov 16, 2025
10:01
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About this episode

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it adapts plans in real time with low-stress tracking, meal pattern analysis, conversational training feedback, and daily/weekly check-ins to keep you...

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Episode Details

Author
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Show Type
bonus
Audio Format
audio/mpeg

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