

Wits & Weights | Strength Training & Fat Loss Over 40
AI Coaching for Building Muscle Over 40 (Launches This Week)
Nov 16, 2025
10:01
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About this episode
Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it adapts plans in real time with low-stress tracking, meal pattern analysis, conversational training feedback, and daily/weekly check-ins to keep you...
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Episode Details
- Author
- Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
- Show Type
- bonus
- Audio Format
- audio/mpeg