

Wits & Weights | Strength Training & Fat Loss Over 40
Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
Nov 24, 2025
35:03
E404
-(0)
About this episode
๐ฏ Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: ๐ https://live.witsandweights.com - Includes FREE custom nutrition plan (with code FREEPLAN) ๐ Try Cozy Earth cooling sheets Temperature-regulating bedding for better sleep and recovery. Use code WITSANDWEIGHTS for 20%...
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Episode Details
- Author
- Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
- Show Type
- full
- Audio Format
- audio/mpeg