Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
Wits & Weights | Strength Training & Fat Loss Over 40

Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404

Nov 24, 2025
35:03
E404
-(0)

About this episode

๐ŸŽฏ Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: ๐Ÿ‘‰ https://live.witsandweights.com - Includes FREE custom nutrition plan (with code FREEPLAN) ๐Ÿ›Œ Try Cozy Earth cooling sheets Temperature-regulating bedding for better sleep and recovery. Use code WITSANDWEIGHTS for 20%...

Comments

Rate this episode

Episode Details

Author
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Show Type
full
Audio Format
audio/mpeg

We use analytics

We use Umami, a privacy-friendly analytics tool, to understand how visitors use this site. No personal data is collected and no data leaves our EU servers. You can accept or decline below. Privacy Policy