Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380

Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Are you gaining belly fat with age and frustrated that restricting calories and ab exercises aren't working any more (if they ever did)? Discov...