Ep 11: Your First Year of Lifting (Doing What Matters)

You decided to get stronger, improve your body composition, and become more healthy. You selected a simple but effective barbell-based strength training program and committed to consistent training. During your first year of lifting, there will be many new things to learn, habits to develop, and temptations to lead you off your chosen path. After going through the process myself and talking with hundreds of other lifters, I wanted to share some thoughts to help you keep making progress and a...