Progressive Overload (Plus the Protein Giveaway Winner) | Bonus

Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, including today's free training, this month's challenge, and all the other goodies to help you lose fat, build muscle, and build your ideal physique: http://witsandweights.com/physique We're announcing this month's podcast review giveaway toward the end of the episode. Just send me an email to claim your prize! -- Understanding how to increase ...