Sometimes More Is More (The Sedentary Lifter Problem) | Ep 475

You can train hard and still move too little. Learn how daily activity influences fat loss, recovery, metabolic health, and body composition. For a lot of men and women over 40, the highest-leverage change is something else... how much you move the rest of the day, through a combination of steps, getting up frequently, NEAT, and a little cardio. The advice that you're overtraining and need to do LESS to recover more is the right advice for some lifters but wrong for others, and the difference...