Wits & Weights | Strength Training & Fat Loss Over 40
The Day Weight Loss Changed Forever | Ep 350
Jul 21, 2025
29:38
E350
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About this episode
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolut...
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Episode Details
- Author
- Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
- Show Type
- full
- Audio Format
- audio/mpeg