

Wits & Weights | Strength Training & Fat Loss Over 40
The LAST Time You'll Ever "Start Over"
Mar 28, 2026
15:30
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About this episode
How many times have you sworn “this time will be different” only to end up right back at square one? New program, new diet, new macros, new Monday. And every time, the results faded. Why does this keep happening to people (like you!) who are already disciplined, consistent, and willing to put in the work? The issue isn't effort or information. Listen in to find out what it is. Join Eat More Lift Heavy before founder pricing ends tomorrow at midnight. 26 weeks, two coaches, a phased, ste...
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Episode Details
- Author
- Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
- Show Type
- bonus
- Audio Format
- audio/mpeg