

Wits & Weights | Strength Training & Fat Loss Over 40
What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus
Sep 7, 2025
3:02
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About this episode
🔥 Try our new (free) 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss -- What comes to mind when you hear the word "physique"? Six-pack abs? Bulging muscles? The perfect Instagram body? That's only scratching the surface of what your physique truly represents. Your physique isn't just how you look. It's the embodiment of your strength, function, health, and identity. When you train for these, you create a physique th...
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Episode Details
- Author
- Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
- Show Type
- bonus
- Audio Format
- audio/mpeg