Why This 73-Year-Old Won't Stop Strength Training After 40 (David Frost)

Are you getting weaker because of age, or because you started “training your age”? And how hard can you still push before recovery starts working against you? David Frost is 73, a retired Navy captain, adjunct professor, endurance athlete, and writer on load management and recovery. He joins me to challenge the idea that getting older means automatically dialing back your training. We cover sarcopenia, muscle building, connective-tissue recovery, sleep, full-body strength training, HRV, heart...