Exercise Extreme

Do we really need an hour of exercise a day?! Join Mindy, Guy Raz, and the Wow Crew on a trip to Lil Buff Bunny's Big Gym, where a little bunny is taking exercise to the extreme. Learn more about a recent study about how small bursts of exercise throughout the day may have great benefits for your health! It's the who, what, when, where, how and WOW of exercise! Originally aired 3/13/23. Grownups, we’re proud to bring free, high-quality educational podcasts to families and classrooms everywhere. But as the media industry changes, it’s becoming increasingly difficult to financially sustain high-quality human-made audio shows like ours without additional help. If our shows have sparked wonder, laughter, or curiosity for your family, we’re asking for your support now. Grownups, visit tinkercast.com/support where you can select from a handful of gifts we’ve curated to thank you for your support. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .